Introduce a touch of sunshine to your dishes with Golden Enoki mushrooms! These captivating fungi boast a unique visual appeal that complements their delicate, yet surprisingly complex flavor.
A Flavorful Adventure:
- Golden Enoki deliver a subtle, yet delightful flavor that dances on the palate.
- They boast a mild sweetness with a hint of fruity notes, offering a refreshing counterpoint to savory dishes.
- Unlike white Enoki, they may have a subtly peppery finish, adding a touch of complexity to the overall taste experience.
- Their crisp and slightly crunchy texture provides a delightful contrast to softer ingredients, adding a satisfying bite to every mouthful.
Beyond the Plate:
- Versatile culinary companion: Golden Enoki adapt to a variety of dishes, from stir-fries and soups to vegetarian sushi and elegant appetizers.
- Quick and easy to prepare: Simply rinse and add them whole or sliced depending on your recipe.
- Nutrient powerhouse: Packed with fiber, vitamins, and minerals, they offer a guilt-free indulgence.
Order your Golden Enoki mushrooms today and embark on a culinary adventure that excites both your eyes and your taste buds!
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Golden Enoki Mushrooms
These vibrant fungi boast not only a stunning golden hue but also a nutrient profile that complements their delicate flavor.
Estimated nutritional value per 1 cup (65 grams) serving of Golden Enoki Mushrooms:
- Calories: 20-25 (low in calories, perfect for weight management)
- Fat: 0.2-0.3 grams (very low in fat)
- Carbohydrates: 5-7 grams (including 2-3 grams fiber) (good source of dietary fiber for gut health)
- Protein: 2-3 grams (provides essential building blocks for your body)
- Potassium: 300-380mg (7-11% Daily Value) (supports healthy blood pressure regulation)
- Iron: 1-1.5mg (6-8% Daily Value) (important for oxygen transport in the body)
- Vitamin B6: 0.1-0.2mg (5-10% Daily Value) (supports energy metabolism and nervous system function)
- Folate: 20-30mcg (5-8% Daily Value) (crucial for cell growth and DNA synthesis)
**Mushrooms have very tough cell walls and are essentially indigestible if you don't cook them, while you can consume them raw. We recommend cooking every mushroom you eat**